Summer is in full swing, and along with beach trips, BBQs, and mangos galore, Summer also brings hot, humid days. Across South East Queensland, hotter days and longer heatwaves are becoming more common. For our Mob, staying cool and well during extreme heat is an important part of looking after our Community.
Extreme heat can affect anyone, but some members of our Community need extra care. Elders, people with chronic health conditions, pregnant and breastfeeding women, bubs and jarjum are at greater risk of heat stress. Even healthy adults can quickly become unwell if they’re working or exercising in the sun, or not drinking enough water. Knowing the signs of heat stress and taking early action can help keep you and your loved ones safe.
Tips to stay cool and well
Stay hydrated
- Drink plenty of water throughout the day, even if you don’t feel thirsty!
- Avoid alcohol, sugary, or caffeinated beverages, which can dehydrate you.
- Keep an eye on the colour of your urine. If it’s dark in colour, or you’re not going to the toilet often, it means you need to drink more water.
- If your doctor has advised you to limit fluids, follow their recommendations.
Keep your home cool
- Close windows, curtains, and blinds during the hottest part of the day.
- Use fans or air-conditioning if you have them.
- Avoid using the oven or stovetop, which can heat up the house.
Stay sun safe
- Wear light-coloured, loose clothing.
- Make sure to slip on a hat and sunglasses when going outside.
- Apply sunscreen.
Plan your day
- Exercise or do chores early in the morning or later in the evening
- Try to reschedule appointments or do them over the phone.
- If it’s too hot at home, find a cool place to go like libraries or shopping centres.
- If you need to be outside, seek shade and take regular breaks.
Keeping yourself cool
- Take cool showers or use ice to cool down.
- Place a wet cloth on the back of your neck and have a fan blow on it.
- Eat smaller, cold meals like fruit, salads, and sandwiches.
Check on your Mob
During a heatwave, check in on friends, neighbours, and family members who may need support. A quick phone call or visit can make a big difference.
Know the warning signs
Check The Bureau of Meteorology (BOM) for current heatwave warnings. You can also use the HeatWatch website or app to assess your heat risk and provide personalised recommendations.
Heat stress
Seek help if you or someone else shows signs of heat stress, including:
- Dizziness or feeling faint
- Headache
- Fast heartbeat
- Nausea or vomiting
- Heat cramps
- Skin rashes with small, pimple-like bumps
- Hot, dry skin or excessive sweating
- Confusion or behaviour changes
Call Triple Zero (000) in an emergency.
Support is available
If you’re worried about your health during the heat, yarn with your GP or care team at your local clinic. They can support you with medical advice tailored to your needs.
Alternatively, you can call Mob Link on 1800 254 354, who can connect you with services.
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